Brazos Valley Barbell Club

Wednesday, September 16, 2009

Wednesday:

Snatch
C&J technique
Max effort Box Jumps
------
Dale: 47 in.
Danny: 49.5 in.

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Team Bryan/ College Station

We are a group of people that get together and throw weight around. We train the Olympic Lifts: The Snatch, The Clean & Jerk.
Right now we are meeting at 6am M,W,F

Andrew K.

Back Squat - 250
Snatch - ?
C&J - ?
Push Press - 155
Deadlift - 350
Front Squat - ?

Dale Smith

Back Squat - 250
Snatch - ?
C&J - ?
Push Press - 155
Deadlift - 300
Front Squat - ?

Danny Morchat

Back Squat - 285
Snatch - 165
C&J - 215
Push Press - 185
Deadlift - 390
Front Squat - 285

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