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Brazos Valley Barbell Club
Monday, September 14, 2009
Monday - 9.14.09
Back Squat (85%) - 5x3
Clean Deadlift (115%) - 3x3
Push Press ( 83%) - 5x3
GHD Sit Ups - 3x10
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Team Bryan/ College Station
We are a group of people that get together and throw weight around. We train the Olympic Lifts: The Snatch, The Clean & Jerk.
Right now we are meeting at 6am M,W,F
Andrew K.
Back Squat - 250
Snatch - ?
C&J - ?
Push Press - 155
Deadlift - 350
Front Squat - ?
Dale Smith
Back Squat - 250
Snatch - ?
C&J - ?
Push Press - 155
Deadlift - 300
Front Squat - ?
Danny Morchat
Back Squat - 285
Snatch - 165
C&J - 215
Push Press - 185
Deadlift - 390
Front Squat - 285
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2009
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October
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September
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9.30.09
9.28.09
Long Weekend
Wednesday:
Tuesday: 9.15.09
Monday - 9.14.09
Saturday - Go Heavy
Friday 09/11/09
Thursday: 9/10/09
09-09-09
Tuesday: 9/8/09
Monday - 9.7.09 Strength Cycle 1
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