Wednesday, September 9, 2009

09-09-09

Front Squat (70%-3, 75%-2, 80%-1) x3
Snatch Pull (100% of snatch) 3x3


25-20-15-10-5
Push Jerk (95lbs)
KB Swings

The mornings have been good, and the gym is pulsing with excitement!!!!
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