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Thursday, October 1, 2009
Tuesday, September 29, 2009
Monday, September 28, 2009
Wednesday, September 23, 2009
Long Weekend
We rested for the weekend and got back to lifting today.
Overhead Squats 3-3-3-3-1-1
C & J = 1 rep max
------------
Andrew 155lbs
Danny 205 lbs
Overhead Squats 3-3-3-3-1-1
C & J = 1 rep max
------------
Andrew 155lbs
Danny 205 lbs
Wednesday, September 16, 2009
Tuesday, September 15, 2009
Monday, September 14, 2009
Monday - 9.14.09
Back Squat (85%) - 5x3
Clean Deadlift (115%) - 3x3
Push Press ( 83%) - 5x3
GHD Sit Ups - 3x10
Clean Deadlift (115%) - 3x3
Push Press ( 83%) - 5x3
GHD Sit Ups - 3x10
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