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Thursday, October 1, 2009
Tuesday, September 29, 2009
Monday, September 28, 2009
Wednesday, September 23, 2009
Long Weekend
We rested for the weekend and got back to lifting today.
Overhead Squats 3-3-3-3-1-1
C & J = 1 rep max
------------
Andrew 155lbs
Danny 205 lbs
Overhead Squats 3-3-3-3-1-1
C & J = 1 rep max
------------
Andrew 155lbs
Danny 205 lbs
Wednesday, September 16, 2009
Tuesday, September 15, 2009
Monday, September 14, 2009
Monday - 9.14.09
Back Squat (85%) - 5x3
Clean Deadlift (115%) - 3x3
Push Press ( 83%) - 5x3
GHD Sit Ups - 3x10
Clean Deadlift (115%) - 3x3
Push Press ( 83%) - 5x3
GHD Sit Ups - 3x10
Friday, September 11, 2009
Saturday - Go Heavy
Snatch - single to Max
C&J - single to Max
Back Squat - single to Max
Ab work of choice
C&J - single to Max
Back Squat - single to Max
Ab work of choice
Thursday, September 10, 2009
Wednesday, September 9, 2009
09-09-09
Front Squat (70%-3, 75%-2, 80%-1) x3
Snatch Pull (100% of snatch) 3x3
25-20-15-10-5
Push Jerk (95lbs)
KB Swings
The mornings have been good, and the gym is pulsing with excitement!!!!
Snatch Pull (100% of snatch) 3x3
25-20-15-10-5
Push Jerk (95lbs)
KB Swings
The mornings have been good, and the gym is pulsing with excitement!!!!
Tuesday, September 8, 2009
Tuesday: 9/8/09
Snatch work:
2-position snatch
Full Snatch
OHS
5 rounds
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5-4-3-2-1 Muscle Snatch (115lbs)
25-20-15-10-5 High Box Jump (24")
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2-position snatch
Full Snatch
OHS
5 rounds
--------------
5-4-3-2-1 Muscle Snatch (115lbs)
25-20-15-10-5 High Box Jump (24")
--------------
Monday, September 7, 2009
Monday - 9.7.09 Strength Cycle 1
Back Squat 3x5 (83%)
Snatch Deadlift 3x3 (110% of Snatch)
Push Press 5x5 (80%)
Strict Pull Ups 6-8-10
The morning went well.
Snatch Deadlift 3x3 (110% of Snatch)
Push Press 5x5 (80%)
Strict Pull Ups 6-8-10
The morning went well.
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