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9.30.09

Light Snatch work
C&J - Heavy single

Row 2k

9.28.09

Light back squat
Clean Deadlift 3-3-3-3-3
Rack Jerk 2-2-1-1-1

Long Weekend

We rested for the weekend and got back to lifting today.

Overhead Squats 3-3-3-3-1-1
C & J = 1 rep max

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Andrew 155lbs
Danny 205 lbs

Wednesday:

Snatch
C&J technique
Max effort Box Jumps
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Dale: 47 in.
Danny: 49.5 in.

Tuesday: 9.15.09

Rest Day

Monday - 9.14.09

Back Squat (85%) - 5x3
Clean Deadlift (115%) - 3x3
Push Press ( 83%) - 5x3
GHD Sit Ups - 3x10