tag:blogger.com,1999:blog-89721621159885433062011-07-08T08:35:34.901-07:00Daniel Morchathttp://www.blogger.com/profile/06593325962158160551noreply@blogger.comBlogger131100tag:blogger.com,1999:blog-8972162115988543306.post-12091130675607062642009-10-01T07:25:00.001-07:002009-10-01T07:25:44.654-07:00BVBC has moved.<br /><br /><a href="http://bvbc.wordpress.com">bvbc.wordpress.com</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8972162115988543306-1209113067560706264?l=brazosvalleybarbellclub.blogspot.com' alt='' /></div>Daniel Morchathttp://www.blogger.com/profile/06593325962158160551noreply@blogger.com0tag:blogger.com,1999:blog-8972162115988543306.post-6786184338498426672009-09-29T07:22:00.000-07:002009-09-30T06:57:33.173-07:00Light Snatch work<br />C&amp;J - Heavy single<br /><br />Row 2k<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8972162115988543306-678618433849842667?l=brazosvalleybarbellclub.blogspot.com' alt='' /></div>Daniel Morchathttp://www.blogger.com/profile/06593325962158160551noreply@blogger.com0tag:blogger.com,1999:blog-8972162115988543306.post-5640111059655313352009-09-28T11:44:00.000-07:002009-09-28T11:45:27.175-07:00Light back squat<br />Clean Deadlift 3-3-3-3-3<br />Rack Jerk 2-2-1-1-1<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8972162115988543306-564011105965531335?l=brazosvalleybarbellclub.blogspot.com' alt='' /></div>Daniel Morchathttp://www.blogger.com/profile/06593325962158160551noreply@blogger.com0tag:blogger.com,1999:blog-8972162115988543306.post-57611155611749186752009-09-23T06:47:00.000-07:002009-09-23T06:48:43.375-07:00We rested for the weekend and got back to lifting today.<br /><br />Overhead Squats 3-3-3-3-1-1<br />C & J = 1 rep max<br /><br />------------<br />Andrew 155lbs<br />Danny 205 lbs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8972162115988543306-5761115561174918675?l=brazosvalleybarbellclub.blogspot.com' alt='' /></div>Daniel Morchathttp://www.blogger.com/profile/06593325962158160551noreply@blogger.com0tag:blogger.com,1999:blog-8972162115988543306.post-19684279496791408942009-09-16T06:41:00.000-07:002009-09-16T06:43:13.055-07:00Snatch <br />C&J technique<br />Max effort Box Jumps<br />------<br />Dale: 47 in.<br />Danny: 49.5 in.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8972162115988543306-1968427949679140894?l=brazosvalleybarbellclub.blogspot.com' alt='' /></div>Daniel Morchathttp://www.blogger.com/profile/06593325962158160551noreply@blogger.com0tag:blogger.com,1999:blog-8972162115988543306.post-90033536070714261762009-09-15T11:29:00.001-07:002009-09-15T11:29:32.821-07:00Rest Day<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8972162115988543306-9003353607071426176?l=brazosvalleybarbellclub.blogspot.com' alt='' /></div>Daniel Morchathttp://www.blogger.com/profile/06593325962158160551noreply@blogger.com0tag:blogger.com,1999:blog-8972162115988543306.post-76532274849311282892009-09-14T08:56:00.000-07:002009-09-14T08:58:28.016-07:00Back Squat (85%) - 5x3<br />Clean Deadlift (115%) - 3x3<br />Push Press ( 83%) - 5x3<br />GHD Sit Ups - 3x10<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8972162115988543306-7653227484931128289?l=brazosvalleybarbellclub.blogspot.com' alt='' /></div>Daniel Morchathttp://www.blogger.com/profile/06593325962158160551noreply@blogger.com0tag:blogger.com,1999:blog-8972162115988543306.post-64376404549615284132009-09-11T13:12:00.001-07:002009-09-11T13:13:16.339-07:00Snatch - single to Max<br />C&amp;J - single to Max<br />Back Squat - single to Max<br /><br />Ab work of choice<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8972162115988543306-6437640454961528413?l=brazosvalleybarbellclub.blogspot.com' alt='' /></div>Daniel Morchathttp://www.blogger.com/profile/06593325962158160551noreply@blogger.com0tag:blogger.com,1999:blog-8972162115988543306.post-35235976629465545592009-09-11T13:10:00.000-07:002009-09-11T13:11:56.294-07:00Power Snatch (75%) 2x3<br />Snatch Balance - Heavy single; (80%) 2x2<br /><br />Row 1000m<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8972162115988543306-3523597662946554559?l=brazosvalleybarbellclub.blogspot.com' alt='' /></div>Daniel Morchathttp://www.blogger.com/profile/06593325962158160551noreply@blogger.com0tag:blogger.com,1999:blog-8972162115988543306.post-39437494024542326032009-09-10T07:37:00.000-07:002009-09-10T07:38:11.182-07:00Rest Day.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8972162115988543306-3943749402454232603?l=brazosvalleybarbellclub.blogspot.com' alt='' /></div>Daniel Morchathttp://www.blogger.com/profile/06593325962158160551noreply@blogger.com0tag:blogger.com,1999:blog-8972162115988543306.post-14299960074153583972009-09-09T06:41:00.000-07:002009-09-10T07:37:53.776-07:00Front Squat (70%-3, 75%-2, 80%-1) x3<br />Snatch Pull (100% of snatch) 3x3<br /><br /><br />25-20-15-10-5<br />Push Jerk (95lbs)<br />KB Swings<br /><br />The mornings have been good, and the gym is pulsing with excitement!!!!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8972162115988543306-1429996007415358397?l=brazosvalleybarbellclub.blogspot.com' alt='' /></div>Daniel Morchathttp://www.blogger.com/profile/06593325962158160551noreply@blogger.com0tag:blogger.com,1999:blog-8972162115988543306.post-82276855118921768322009-09-08T07:27:00.000-07:002009-09-10T07:38:55.893-07:00<span style="font-style: italic;">Snatch work:</span><br /><span style="font-size:85%;">2-position snatch<br />Full Snatch<br />OHS</span><br /><span style="font-size:100%;"><br /><br />5 rounds<br />--------------<br />5-4-3-2-1 Muscle Snatch (115lbs)<br />25-20-15-10-5 High Box Jump (24")<br />--------------<br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8972162115988543306-8227685511892176832?l=brazosvalleybarbellclub.blogspot.com' alt='' /></div>Daniel Morchathttp://www.blogger.com/profile/06593325962158160551noreply@blogger.com0tag:blogger.com,1999:blog-8972162115988543306.post-38818625214690710722009-09-07T06:31:00.000-07:002009-09-07T06:33:18.500-07:00Back Squat 3x5 (83%)<br />Snatch Deadlift 3x3 (110% of Snatch)<br />Push Press 5x5 (80%)<br />Strict Pull Ups 6-8-10<br /><br />The morning went well.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8972162115988543306-3881862521469071072?l=brazosvalleybarbellclub.blogspot.com' alt='' /></div>Daniel Morchathttp://www.blogger.com/profile/06593325962158160551noreply@blogger.com0